BONUS GIFT: Sign up now to receive a 1 hour pre-recorded DJ dance party with Sahara
Have you been wanting to move, express and connect deeper to your body but feel totally stiff and awkward?
Can you feel the healing powers of dance and are craving to learn more?
Are you looking for a divine feminine path to spirituality through embodiment?
Then this online course is for you, sister queen!
Imagine feeling completely embodied
Comfortable in your body
Free in your expression
Embodiment is your birthright
And dance is the vessel
IN THIS 3.5-HOUR ONLINE COURSE WE DISCUSS:
I then guide you through a 45-min full Goddess Embodiment practice where I teach you to connect to different parts of your body for more mind-body connection and somatic awareness so you can feel more comfortable and have more isolations in your movement.
Then through specific deep-dives into various body parts, with isolations, tribal fusion belly dance, dance hall and twerk moves, allowing you to cultivate a deeper mind-body connection. The videos comprise of:
IF YOU ARE READY FOR A DIVINE FEMININE FORM OF HEALING THAT IS ALL ABOUT EMBODIMENT, THEN I INVITE YOU TO JOIN US FOR THIS ONLINE COURSE.
You'll learn all about balancing your root and sacral chakra energies,
to use them in a mindful way to clear tension, stress and trauma from your body in a fun, freeing and cathartic way.
You'll learn how the types of movement you're drawn to reflect the type of somatic healing your body needs.
I offer dance prompts so you can explore the unique dance that seeks to come through your body.
IF YOU ARE READY FOR A FEMININE APPROACH TO SPIRITUALITY THAT INCLUDES ALL OF YOU AND CELEBRATES YOUR BODY'S WISDOM, THIS ONLINE COURSE IS FOR YOU.
This online course is NOT about choreography but rather going DEEP into the medicine of ecstatic, cathartic, free-form dance and how it brings us to our fullest expression.
NO DANCE EXPERIENCE REQUIRED!
Come join me and let's dance it out, goddesses!
Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads. She is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.
Sahara began dancing at 3 years-old and went on to become a competitive hip-hop dancer and belly dancer. However, she truly found her soul on the ecstatic dance floor. She went on to study 5 elements Shamanic Dance Activation, Tribal Fusion Belly Dance, African and Dance Hall styles of dance, facilitating, teaching and performing around the world. She is the creatrix of Goddess Dance Activation and Dance Your Doshas, teaching at festivals including Envision Fest and Bali Spirit Fest. She is also a world fusion DJ and believes the key to spirituality is embodiment.
FREQUENTLY ASKED QUESTIONS
How long is this online course?
It is about 3.5 hours in total -- 2 hours spoken and 2 hours dance, including Goddess Embodiment Practice and Deep Dives into the Chest, Hips, Arms and Undulations.
When will I have access to the online course?
You will have access immediately upon purchasing and it is available for you to watch anytime within 1 year of purchase. It is already recorded.
I'm a professional dancer. What will I learn from this?
This is totally different than any choreography class! This is about the healing + spiritual facets of ecstatic, free-form dance. It is focused on the energetics, rather than specific movements.
Who is it for?
It is for ANYONE with ANY body who wishes to connect deeper to their Goddess essence. All are welcome.
What is your refund policy?
Because you have instant access to the online course, there are no refunds permitted.
I feel totally awkward dancing.. Is this for me?
Of course! We actually dive into WHY so many of us feel uncomfortable dancing and how to become more comfortable in your body again.
WHAT PEOPLE ARE SAYING