Healing + Embodiment Through Dance

The healing powers of dance and embodiment and why it's related to the path of the Goddess
Why ecstatic, free-form, cathartic dance is medicine and has been for thousands of years
Why it has been suppressed from our society today
The history of colonialism + patriarchy that has made us feel shameful about our bodies which is why so many of us feel disconnected today
Unique practices to bring you into your body
What the type of movement you're drawn to and what it says about the type of somatic healing your body needs
Dance prompts so you can explore the unique dance that seeks to come through your body

I then guide you through a 45-min full Goddess Embodiment practice where I teach you to connect to different parts of your body for more mind-body connection and somatic awareness so you can feel more comfortable and have more isolations in your movement.

Then through specific deep-dives into various body parts, with isolations, tribal fusion belly dance, dance hall and twerk moves, allowing you to cultivate a deeper mind-body connection. The videos comprise of:

Chest isolations, circles and pops to open the heart
Serpentine arm movements to embody your divine feminine grace
Hip circles, pops, shimmying and twerking to open up the root chakra
Undulations and body rolls to awaken sensual energy

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads. She is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.

Sahara began dancing at 3 years-old and went on to become a competitive hip-hop dancer and belly dancer. However, she truly found her soul on the ecstatic dance floor. She went on to study 5 elements Shamanic Dance Activation, Tribal Fusion Belly Dance, African and Dance Hall styles of dance, facilitating, teaching and performing around the world. She is the creatrix of Goddess Dance Activation and Dance Your Doshas, teaching at festivals including Envision Fest and Bali Spirit Fest. She is also a world fusion DJ and believes the key to spirituality is embodiment.